Remedies for cough and cold.



Take 1/2 teaspoon of ginger powder with 1 teaspoon of warm water. Black pepper can also be added.                                                                                                     

Chewing a piece of fresh ginger with a little salt on it will ease coughs.                                                                                                                                  

Half a cup of warm water mixed with one teaspoon of lemon juice and one teaspoon of honey can be taken several times a day.

Equal quantities of powdered fenugreek seeds, turmeric and ginger powder can be mixed together. One teaspoon can be taken in the morning and evening.                                                                                                                                     

In cases of a sore throat, a clove or two cardamoms or a few raisins can be chewed.                                                                                                                                        

Gargling with warm salty water is also beneficial. This can be done two or three times a day.

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